Evidence-Based Nutrition For Chronic Disease Prevention
Home
About
Start Here
Blog Posts & Videos
Prevention Program
In the News
Disclosures
Contact
Most Recent Blog Post & Video
How Different Dietary Fibers Impact LDL-
Cholesterol, Insulin Resistance, and
Cardiovascular Risk
Mario Kratz - March 20, 2025 - 9 Comments
Dietary fiber has a profound impact on our health, including on our risk of atherosclerotic
cardiovascular disease (ASCVD). In this video, we discuss the impact of different types of dietary
fiber on two key ASCVD risk factors, LDL-cholesterol and insulin resistance.
Read More »
Previous Blog Posts & Videos
How to Prevent or Reverse Insulin
Resistance
Read More »
Mario Kratz
•
March 6, 2025
•
3 Comments
How to Lose Weight Without
Counting Calories
Read More »
Mario Kratz
•
February 14, 2025
•
4 Comments
The Surprising Health Benefits of
Dark Chocolate for Diabetes
Read More »
Mario Kratz
•
January 15, 2025
•
2 Comments
Light and Glucose Tolerance
Read More »
Mario Kratz
•
December 6, 2024
•
7 Comments
Intermittent Fasting: Effects on Body
Weight and Blood Sugar Regulation
Read More »
Mario Kratz
•
November 7, 2024
•
No
Comments
Time-Restricted Eating and Blood
Sugar Regulation
Read More »
Mario Kratz
•
October 14, 2024
•
3 Comments
Time-Restricted Eating: Effects on
Body Weight, Fat Mass, Visceral Fat,
and Liver Fat
Read More »
Mario Kratz
•
September 23, 2024
•
1 Comment
How to Interpret Your CGM Data
Read More »
Mario Kratz
•
August 16, 2024
•
14 Comments
Social Media Links
Welcome
This website is all about
evidence-
based nutrition
 for
chronic disease
prevention
.
Have a look around!
Thank you for visiting!
Mario Kratz, PhD
Newsletter
Newsletter
Subscribe to be notified
whenever we post new content
First Name
Email Address
Join our community
We won't send you spam.
Unsubscribe at any time.
Tip Jar
Nourished by Science Posters
The Glycemic Index & Glycemic Load of
Common Foods
Strategies to Avoid Blood Sugar Spikes
The Insulin Resistance Syndrome
The Satiety Score of Common Foods
Search This Website
Search ...
YouTube Channel
Watch on
Welcome to Nourished by …
Nourished by Science LLC, Seattle, WA
Terms of Service
Privacy Policy
Disclaimers
DMCA Policy